Invest in your health … it’s the best investment you’ll ever make.

 

 Holistic Health and Nutrition Counseling

Holistic health and nutrition counseling focuses on the “whole” picture of health — to determine the contributing factors that are influencing your health.

Based on your nutritional needs and health goals, we will develop a plan using appropriate diet and lifestyle changes to help nourish and heal your body.

Changing life-long behavior patterns doesn’t happen overnight. And healing takes time. As you progress on your journey to healthy eating and living, I will guide and support you every step of the way.

 

 

My goal is to empower my clients to take the appropriate action to improve their health and to thrive!

 

 

my-homegrown-health-healthy-activities

You will learn about:

• Healthy whole foods
• Shopping for nutritious food
• Avoiding empty-calorie food
• Preparing your food for the most nutritional benefit
• Why diets don’t work
• Achieving and maintaining healthy weight
• Stress reduction techniques
• Simple steps to increase daily activity
• Reducing toxic exposure at home and work
• How to relax and enjoy your life!
 
 
 
 

Ready to get started?

 

Brief “hello” phone call
This is a complimentary 15-minute phone call to get acquainted and talk about your health concerns/goals. If this is a good fit, we will set an appointment and I will email you the new client paperwork to complete before our first visit. You may also receive a 3-day food log to complete.

 

 

Initial Consultation — $100 (60 mins)
The initial consultation focuses primarily on gathering information about your health history, current health status, typical eating and lifestyle habits, contributing factors impacting your health, and your goals. You will receive educational handouts and some simple recommendations to start before our follow-up session.

 

 

First Follow-Up Session — $75-$100 (45-60 mins)
The first follow-up session is primarily educational. We will review the nutritional analysis report from your food log and discuss your nutritional needs and my recommendations. Together we will set some commitments and goals, and develop a clear action plan to implement them.

 

 

Additional Follow-Up Sessions — $50-$100 (30-60 mins)
Each follow-up session will build upon the last — reviewing commitments, addressing obstacles and finding solutions, and making adjustments as you progress toward your goal.

 

 

Grocery Store and Farm Market Tours — $150 (90 mins)
Let’s go shopping! Learn where and how to shop for healthy REAL food. Tour MOM’s Organic Market, Whole Foods, your local healthy food store or farm market.

 

Community Education Classes

I offer nutrition education classes that are usually held at the Rust Library in Leesburg.

 

Topics include:

  • GMO awareness and avoidance
  • Achieving and maintaining healthy weight
  • Reducing your toxic exposure at home and work.

 

Please check my Facebook page for up-to-date information about class dates, times and locations.

I so appreciate Kathy’s expertise and knowledge in helping me resolve my digestive issues that I’d had for many years. Thank you!

I’m so grateful for Kathy’s help in teaching me and my family about good wholesome food. Our family dinners are nutritious and delicious!

I travel a lot for work and Kathy showed me how to choose healthy food and restaurant options when I'm not able to eat at home.  She has made it very simple.

Kathy taught me about healthy food choices that really helped me with my autoimmune issues and I feel great!